There are a variety of millets accessible as India is the largest producers of millet after Africa and China.Sorghum (jowar), foxtail millet, finger millet (ragi), pearl millet (bajra), barnyard millet, kodo millet, little millet, and proso millet are some of the varieties that are available.
Sorghum (jowar) is one of the favoured millets for weight loss. Foxtail millet is rich in smart carbohydrates, which aids in keeping the blood sugar levels at a lower level.Ragi is high in calcium and can be a successful replacement for rice and wheat. Pearl millet or bajra mixed with wheat flour is good for weight loss.
It also helps in constipation and other problems with digestion. Barnyard millet has 6 times more fiber than wheat, which helps maintain satiety.Kodo millet is rich in phytochemicals and antioxidants, which helps prevent major lifestyle diseases.
For healthy living, it is essential to include millets in our daily diet.Some of the benefits gained from millets are as follows:
Despite the health benefits of millets, consuming large portions of millets is not advisable as it contains a small quantity of goitrogenic substances that lead to goiter.It is better to consult a healthcare physician before adding millets to the diet to determine the correct portions required and not go overboard with the consumption of millets.
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