Constipation is becoming a very serious case and embarrassing to most of us. It is leading to various health issues. According to the Ayurveda Constipation is the imbalance between “Air and Space” which is known as “Vata Dosha” in Ayurvedic terms.
A survey done by a global marketing research agency, 14% of India's urban population was found to be suffering from chronic constipation.
What is constipation?
Constipation is having difficulty in emptying the bowels associated with hardened feces. It slows down the movement of food wastage (stool) through the digestive tract. It was also observed to have less than 3 bowels in a week. Constipation is caused for a variety of reasons either occasionally or with health issues.
What causes constipation?
Constipation is caused due to various reasons few of which are listed below.
- Eating junk, processed food.
- Choosing an unhealthy lifestyle.
- Not maintaining a proper diet plan.
- Having irregular meals at odd times.
- Overuse of laxatives.
- Insufficient intake of fluids.
- In-active lifestyle.
- Some sort of surgeries or health conditions.
- Facing more stress and tension.
Symptoms of Constipation:
- Vomiting and Nausea
- Severe pain in the belly
- Uneasiness in bowels
- Hard stools
- Having a blocked bowel feeling or being unable to empty the stomach
- Bloating and straining for bowel moments
Top 10 home remedies for constipation:
1. Sesame Seeds: Sesame seeds contain oil that moisturizes the intestine. If dried stools are the problem, sesame seeds will clear it and ease the flow.
- Add sesame oil or seeds or its supplements to foods
2. Flax Seeds: Flax seeds are known for their fiber content. It helps in cleansing the digestive system and intestines. This indeed gives relief from constipation.
- Add flax seeds to your cereals, salads, or other foods.
- You can have them in warm water every morning.
3. Mint Tea: Mint tea will help in slew digestion problems. Mint contains menthol which has an antispasmodic effect. This relaxes the digestive muscles and gives relief from constipation.
- Drink a cup of mint tea with added flavors such as ginger and lemon juice if needed.
4. Lemon Water: As we all know how Lemon water does miracles for our body. It even heals constipation if taken regularly. Lemon acts as a cleansing agent for the intestines and detoxifies your body system.
- Take warm water and add lemon juice to it.
- Now, in lemon juice water add a pinch of salt.
Drink the juice on an empty stomach every morning to get rid of constipation
5. Apple Cider Vinegar: ACV has amazing benefits to our health. It cleans the gas, and waste and eases the stool which helps in the proper digestive process.
- Add a tablespoon of ACV in warm water along with a few drops of lemon juice (optional).
- Drink this either early in the morning or before going to bed (a minimum half an-hour gap should be maintained after dinner to drink ACV).
6. Raisins: These are packed with rich fiber and act as natural laxatives. This works wonders for pregnant women suffering from constipation.
- Soak raisins in water for overnight.
- Take them early in the morning on an empty stomach.
7. Prunes: Prunes are fiber-rich foods and contain compounds that trigger the intestine contraction which makes you go easier without any pain.
- 3 prunes contain almost 3 grams of fiber. So eat them regularly and add them to your meals such as salads too.
8. Castor Oil: This has been used for centuries for constipation issues. It even kills the intestine worms.
- Either you can take a spoon of castor oil directly or you can add a spoon of castor oil to warm milk and drink.
- It results in the best benefits if taken at night times before going to bed.
9. Coffee: Coffee is everyone’s favorite. It stimulates the colon and speeds up in removal of wastage from your body. Choose caffeinated coffee for better results.
- Choose your favorite coffee and drink it twice a day and never exceed its limit.
10. Figs: Figs either dried or ripe has the same benefits. It helps in proper digestion and gives relief from constipation pain.
- Boil a few figs in milk and drink at night before going to bed. It is recommended to drink it warm.
Tips to get rid of Constipation:
- Eat fresh vegetables and green-leafy vegetables more.
- Drink plenty of water.
- Add more fresh juices to your diet.
- Maintain proper food consumption timing to avoid gastric problems.
- Fiber-rich food helps in pipe cleaner which removes wastes and other material from the body.
- Add healthy fats such as olive oil, nuts, avocados, etc. to your diet to lubricate the intestines which indeed helps ease constipation.
- Exercise regularly, Every 15-minute walk helps food to move through food very quickly.
- If you feel uncomfortable after a heavy meal, try moving around or start Jumping which avoids pain and eases the digestive process.
- Avoid foods that contain white flour like maida, white sugar, processed foods, and others.
- Add condiments like cumin seeds, ajwain, turmeric powder, etc. to your meals to regularize the digestion process.
Constipation may be caused due to various underlying issues. Though these home remedies for constipation give you relief if you are facing it for a long time, you must speak to the doctor who helps in finding the potential cause and suggests the needed treatment protocol.
Be Healthy! Eat Healthily! Stay Happy! Live Long!
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