Excessive exposure to the sun, side effects of drugs or trauma to the skin could cause the problem of skin pigmentation. Usually, the term pigmentation is referred to as a color of the skin. Individuals, undergoing pigmentation problem have dark patches or light skin on the body due to the presence of melanin.

What Affects Pigmentation?

The surprising fact is individual’s lifestyle, as well as eating habits, bring a major change to skin problems like pigmentation. The lack of vitamins intake in food also results in skin pigmentation. There are few Foods to reduce skin pigmentation and give a flawless skin.

skin pigmentation

Food For the cure of pigmentation 

Below specified food items contain some or other vitamins that aid in recovering from skin pigmentation problem:

Foods rich in vitamin A

Green vegetables are a good source of vitamin A and help in reducing skin discoloration. Vitamin A is a really good antioxidant to recover & reduce pigmentation. Other vegetables that are rich in vitamin are:

  • Spinach
  • Lettuce
  • Collard greens
  • Broccoli
  • Chili peppers
  • Sweet potatoes

The intake of one such item in the diet enhances individuals looks.

{ Also Read: How to get rid of pimples fast }

Foods rich in vitamin E

The intake of vitamin E can do wonders & makes your skin glow and protects your skin from the harmful rays emitted by the sun. Vitamin C is present in foods such as:

Foods rich in vitamin B12

Deficiency of vitamin B12 is one of the causes of Pigmentation. People suffering from pigmentation have improved a lot within a few weeks after the intake of Vitamin B12 rich diet. Vitamin B12 is found in non-vegetarian foods such as:

  • Eggs
  • Beef
  • Liver
  • Mutton
  • Even cheese & milk helps to recover from skin pigmentation

( Also Read : 3 Amazing Home Remedies for Glowing Skin )

Foods rich in vitamin C

The intake of 1500 mg of vitamin C every day reduces damaged skin and dark spots quickly. This Vitamin C is rich in foods such as:

( Also Read:21 Makeup tips and tricks for a natural look )

Other Foods to reduce skin pigmentation

Along with the above-mentioned foods we should take care of our skin with protection from sun UV rays and take the best treatment for pigmentation on face from experienced doctors.

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