Excessive exposure to sun, side effects of drugs or trauma to the skin could cause the problem of skin pigmentation. Usually, the term pigmentation is referred as color of the skin. Individuals, undergoing pigmentation problem have dark patches or light skin on the body due to presence of melanin.

What affects Pigmentation?

The surprising fact is individual’s lifestyle as well as eating habits bring a major change to skin problems like pigmentation. The lack of vitamins intake in food also results in skin pigmentation. There are few Foods to reduce skin pigmentation and give a flawless skin.

Foods to reduce skin pigmentation

Below specified food items contain some or other vitamins that aids in recovering from skin pigmentation problem:

Foods rich in vitamin A

Green vegetables are the good source of vitamin A and helps in reducing skin discoloration. Vitamin A is really good antioxidant to recover & reduce the pigmentation. Other vegetables that are rich in vitamin are:

  • Spinach
  • Lettuce
  • Collard greens
  • Broccoli
  • Chili peppers
  • Sweet potatoes

The intake one such item in diet enhances individuals looks.

Foods rich in vitamin E

The intake of vitamin E can do wonders & makes your skin glow and protects your skin against the harmful rays emitted by sun. Vitamin C is present in foods such as:

  • Avocado
  • Apples
  • Broccoli
  • Green tea
  • Nuts
  • Tomatoes

Foods rich in vitamin B12

Deficiency of vitamin B12 is one of the cause of Pigmentation. People suffering from pigmentation have improved a lot within few weeks after the intake of Vitamin B12 rich diet. Vitamin B12 is found in non-vegetarian foods such as:

  • Eggs
  • Beef
  • Liver
  • Mutton
  • Even cheese & milk that helps to recover from skin pigmentation.

Foods rich in vitamin C

The intake of 1500 mg vitamin C everyday reduces damaged skin and dark spots quickly. This Vitamin C is rich in foods such as:

  • Green leafy vegetables
  • Oranges
  • Lemons and
  • Papayas

Other Foods to reduce skin pigmentation

  • Raw Potato
  • Lemon Juice & Turmeric Powder
  • Lemon/Lime
  • Apple Cider Vinegar
  • Aloe Vera
  • Red Onion
  • Cucumber
  • Almonds
  • Sandalwood
  • Orange Peel
  • Tomato
  • Oatmeal
  • Yogurt Mask
  • Avocados
  • Papaya
  • Banana