Updated: 13-06-2025
Precautions for Diabetics, High Blood Pressure & Heart-Related Diseases
With more than 70% of the Indian population facing the risk of heart disease, the country is all set to become the coronary heart disease and global diabetes capital.
The news is indeed shocking, and almost all the cardiologists in the country will agree that precautions and proper information can help a lot to save affliction of heart disease on the younger generation.
Finding the best cardiologist in Hyderabad is hard, as we have many doctors, but this article will give you an idea of how to choose the best cardiologist.
How to find the top cardiologist in Hyderabad.
It is the biggest puzzle to many of the people who are either new or old to Hyderabad because everyone wants to get the best cardiologist doctor in Hyderabad for treatment when it comes to the main part of the body, the heart.”
Here in this article, we are going to discuss everything and every need of the cardiologist.
- The current projections suggest that India will have the largest number of patients suffering from cardiovascular diseases in the coming few years.
- At present, 1/5th of the deaths in the country occur due to coronary heart disease, which is expected to reach 1/3rd by the year 2020.
- Heart diseases affect Indians 10 to 15 years earlier than Western citizens.
- India has around 50.8 million diabetic patients, the highest number in the world reported from any other country in the world.
- Similarly, the prevalence of hypertension has also increased in the last 50 years, and at present, 25 to 30 per cent of people in the urban areas and 10 to 15 per cent of people in the rural areas are suffering from hypertension.
- Both hypertension and diabetes are major factors contributing to the increase in cases of heart disease.
Here are some Precautions for Diabetics, High blood pressure, and heart-related diseases
- Exercise or walk daily for 30 minutes.
- Avoid spicy, sugar-based foods, alcohol, and smoking.
- Avoid overeating and fasting.
- Maintain a healthy weight and sound sleep.
- Get regular health check-ups.
- Reduce your sodium intake.
- Eat a healthy and low-fat diet that contains potassium, calcium, and magnesium.
- Avoid drinking tea, coffee, and any other beverages containing a high percentage of caffeine.
- Take oatmeal and fresh fruits for breakfast.
- Practice yoga and meditation.
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