Updated: 23-03-2026; Author: Ashritha Pendkar During uncertain “war-like” periods—be it economic, geopolitical, or social—the wisdom of Chanakya proves to be quite actionable. Here are the top 10 financial lessons inspired by Chanakya Neethi, which Indians can easily relate to today’s situation. Top 10 Chanakya Financial Lesson Inspiration 1. Save before you spend: Chanakya pointed out…
Updated: 18-03-2026; Author: Ashritha Pendakar Stop wasting money on chemicals! Your kitchen is full of potent natural beauty agents, which people have been relying on for ages. These straightforward cures not only cost less but are quite safe and loaded with nutrients that benefit the skin. These Tips are helpful for Indian women who want…
Updated: 09-03-2026, Author : Dietitian: Hetal Mehta Overall, ragi mudde is a nutritious and delicious addition to most diets. It’s a good source of complex carbohydrates, fibre, iron, calcium, and other essential minerals. However, if you have any concerns about potential side effects or interactions with medications, it’s always best to consult with a healthcare…
Updated: 16-02-2026; Author: Ashritha Pendkar “Indian Smoking Reality” According NATIONAL TOBACCO CONTROL PROGRAMME About 3500 deaths daily in India are related to tobacco use India has 260+ million tobacco users WHO’s report states that 267 adults in India are using tobacco in different ways. India faces both smoking and smokeless tobacco problems (gutka, paan, khaini)….
Updated: 04-03-2026; Writer: Neha Suryawanshi (Dietitian) Bananas are rich in protein, Vitamin C, calcium, fibre, potassium, and magnesium. They are readily available, inexpensive, and easy to consume. It bothers many fitness freaks and health-conscious people. But questions like, Should I eat bananas before eating any other food or after eating any food? Can we eat…
Updated: 02-3-2026; Author: Ashritha Pendkar ( Wellness writer) We humans, have been stressing out way before stress was first named. Nowadays, stress can often be a chief source of tension caused by work and digital overload, coupled with personal obligations. Most lifestyle diseases are the result of stress. Practical Stress Management Tips For Indians in…
Updated : 23-02-2026 ; Authors: Ashritha Pendkar & Hetal Mehta ( Dietitian) The Indian Diet Secret Their Ancestors Had for a Long Life and Was Forgotten by the Rest of the World: Our Forefathers’ Traditional Food Wisdom. Modern diet temptations come to us with promises of quick recovery – keto, fasting apps, supplements, superfoods imported…
Updated: 10-02-2026; Authors: Ashritha Pendkar and E.Pavan Kumar Sharma February is considered a spiritually charged month, where divine energies are believed to be more accessible to devotees. Discover the powerful reasons why performing a Jyotirlinga Yatra during this sacred time can deepen devotion, peace, and inner transformation. 1. Magha Month – Spiritually Powerful Period Most…
Updated :04-02-2026; Author: Kritika Sewag India has eternally been a land where spiritual teachings on the eternal nature have flourished. The real source of spiritual power is not just performing rituals physically, but going towards knowledge, self-awareness, and a change within. Books can be wonderful helpers on such a journey. These are the 6 most…
Updated:01-02-2026; Author: Ashritha Pendkar, and Dietitian Hetal Mehta Exam time can be very stressful not only for kids but also for their parents. One of the things that can greatly help a child’s memory, focus, and vitality to save such a situation is having a light, healthy and easily digestible breakfast. Resist the temptation to…
