6 Best Foods That Increase Female Lubrication

6 Best Foods That Increase Female Lubrication

 

6 Best Foods That Increase Female Lubrication

Married life becomes difficult when you cannot experience proper sexual happiness. And one main reason for this is vaginal dryness. You can increase female lubrication just by including some special foods and making dietary changes.

www.plus100years.com 's senior Dietitian Neha Suryavanshi explained clearly about what are the foods that increase female lubrication

These are the below causes of vaginal dryness in women.

Causes of Vaginal Dryness In Women 

  • Poor Diet 
  • Menopause 
  • Medicines
  • Not enough foreplay before sex
  • Drinking less water 
  • Chemotherapy 
  • Surgeries to ovaries
  • Childbirth

 

Some natural tips are useful to get the vaginal area moist and more acceptable to penetration.

The most useful 6 tips to increase Female Lubrication

1. Herbs 

Herbs work wonderfully well to increase moistness in the vaginal area. Black Cohosh is one such herb that reduces the symptoms of menopause including vaginal dryness.

Medical studies reveal that the dried herb when taken daily in a dosage of 40mg to 80 mg can effectively remove dryness in the vaginal area.

Similarly, the tincture of Black Cohosh is equally beneficial. You can also make use of its tincture. Mix it with tea or water in a dosage of 2 ml to 4 ml and take it three times daily.

herb for  vaginal lubrication
 

2. Drink Sufficient Water

Keeping your body well-hydrated is good for overall health. Doctors recommend drinking 8 to 10 glasses of water every day to regularize body functions.

And it is extremely helpful in keeping your vaginal area mushy and moist. Water therapy works very fast especially in those women who are heavy alcohol or caffeine drinkers. Water washes out the harmful toxins and increases female lubrication.

However, to achieve the desired result, you must immediately stop or cut down the intake of alcohol or tea, coffee.

{ Also Read: Healthy Foods For Sex to improve your sexual life }

3. Vitamins to Increase Female Lubrication

This oil is skin-friendly and removes wrinkles and creases. It has high moisture content and is one of the natural ways to make your vaginal area more.

Although, you can also apply it topically increasing intake of Vitamin E enriched foods can help you go a long way and enhance the effect of the overall effort.

Foods that have a good amount of Vitamin E include Almonds, Sweet Potato, and Spinach, Avocado, Palm oil, Butternut Squash, Sunflower seeds, and Wheat germ. You can also consume Vitamin E capsules.


4. Evening Primrose Oil Capsules

It is a very effective treatment to increase female lubrication. You should take the Evening Primrose oil capsules in combination with flax seeds for enhanced lubrication in the vaginal area.

According to health experts, inserting a punctured capsule inside the vaginal cavity and letting it stay there overnight does wonder. Overnight your vagina becomes soft and moist, ready for sexual activity.

 

Consult Expert Female Ayurveda Physician For Women Health Issues: WhatsApp:9398601060


5. Omega 3 Fatty Acids

Omega 3 fatty acids are very healthy and considered one of the wonders of nature. It offers various health benefits including lubrication to the vaginal areas.

You can take it in pill form or even include foods enriched with omega 3 fatty acids in your diet. One of the most powerful sources of this acid is Krill oil.

Omega 3 fatty acid food sources: walnuts, chia seeds, fish oil, spinach, and fatty fish.

foods to increase female lubrication || foods to increase female lubrication


6. Flaxseeds

Flaxseeds are rich in phytoestrogens and are also in omega-3 fatty acids. These seeds increase the levels of estrogen thereby also increasing moistness in the vaginal area.

Flax seeds are also effective in relieving different menopausal symptoms that cause vaginal dryness. You can increase female lubrication by adding flax seeds to your diet.

The seeds are available at all the leading health food stores. You can make a powder of the seeds and sprinkle it on smoothies, salads, yogurts, cereals, or just any eatable.

 

vitamins for vaginal lubrication

 

According to a Global study Veginal problem in women is the main sexual problem, So with a few precautions, women can overcome this problem permanently, In some conditions according to the problem severity consult the best doctors or find a doctor to get the proper medication to the problem. 

Foods that increase female lubrication informative article explained and given the best 6 solutions to you. But sometimes according to the health issue, we should consult the best gynecologist online by phone or WhatsApp to get proper medication.

Feel Free to Reach Us for a Right Solution : WhatsApp: +91 9398601060 or email us: info@plus100years.com

 

Thanks for reading this article share your comments on this Post

5 Comments

  • Novelty Dmv Experts
    4 weeks ago
    Do you know that with Mastercard & Debit you can withdraw cash from any ATM machine !!! , we provide programmed ATM cards that can be used to raise cash in ATMs or push, shops and businesses. We sell these cards to all our customers and interested buyers worldwide, the cards have a daily withdrawal limit of $ 5000 at ATM and up to $ 100,000 spending limit in the stores. Visit our website on noveltydmvexperts.com you can Download the Wickr Me APP and text us on the Wickr ID ..... Octapustickets We also offer the following services: CALIFORNIA REAL DRIVER LICENSE FAKE BANK STATEMENT FOR LOAN DIPLOMATIC DOCUMENTS PROCESSED FICO CREDIT INCREASE BANK STATEMENT SERVICES BANKNOTES PRODUCTION BANK TO BANK FLIPS CRYPTOCURRENCY MINING QUALITY FAKE DRIVERS LICENSE MASTERCARD TOP UP EXPUNGEMENT SERVICES BITCOIN INVESTMENTS REMOVAL OF NAME FROM DEBIT RECORD AND CRIMINAL RECORDING DMV ID SERVICES BANK HACKING ZELLE FLIP PAYPAL FLIP UNDETECTED FAKE DRIVING DOCUMENTS CASHAPP FLIPPS ALL COUNTRIES DLs, IDs, SSN. PASSPORT SERVICES Telegram: Octapusticket
  • kelvin mop
    3 months ago
    Buy Passports, ID Cards, Drivers License and Counterfeit Money Online [ What's App: +1(725) 867-9567] Purchase Registered Passport Online https://authenticnote.com/passport/ Apply for a real registered Passport, Visa, Drivers’ License, ID CARDS, Marriage Certificates, diplomas, etc. for sale. Passports, citizenship, ID cards, driver's license, diplomas, degrees, and certificates are also available. Tourist and business visa services are available to residents of all 50 states in the USA and all nationalities Worldwide. We are unique producers of Authentic High-Quality passports, Real Genuine Data Base Registered and unregistered Passports, and other Citizenship documents. We can guarantee you a new Identity starting from a clean new genuine Birth Certificate, ID card, Driver’s License, Passports, Social security card with SSN, credit files, and credit cards, school diplomas, school degrees all in an entirely new name issued and registered in the government database system. We use high-quality equipment and materials to produce authentic and counterfeit documents. All secret features of real passports are carefully duplicated for our Registered and unregistered documents. We are a unique producer of quality false and Real documents. We are the unique producers of the above documents and other products for a number of countries like the USA, Australia, Belgium, Brazil, Canada, Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, United Kingdom, Italy, Turkey, etc. we have a fully effective team of partners linked in all countries around the world. Email..... contact@authenticnote.com Whatsapp......+1(725) 867-9567 website.......www.authenticnote.com Buy German drivers license, USA drivers license, Spanish passport, Canada drivers license, ID CARD, IELTS, TOEFL, VISA, Divorce Certificate ( https://authenticnote.com/ ), birth certificate, school diplomas, marriage certificate, US, GREENCARD, SSN, and many other documents in less than five working days. Buy Original Digital corona Virus Covid-19 passport in England Buy Covid-19 Digital Certificate in Australia BUY CDC COVID-19 REGISTERED VACCINATION RECORD CARD https://authenticnote.com/buy-covid-19-vaccination-card-online/-vaccination-card- online/
  • kelvin mop
    3 months ago
    Buy Passports, ID Cards, Drivers License and Counterfeit Money Online [ What's App: +1(725) 867-9567] Purchase Registered Passport Online https://authenticnote.com/passport/ Apply for a real registered Passport, Visa, Drivers’ License, ID CARDS, Marriage Certificates, diplomas, etc. for sale. Passports, citizenship, ID cards, driver's license, diplomas, degrees, and certificates are also available. Tourist and business visa services are available to residents of all 50 states in the USA and all nationalities Worldwide. We are unique producers of Authentic High-Quality passports, Real Genuine Data Base Registered and unregistered Passports, and other Citizenship documents. We can guarantee you a new Identity starting from a clean new genuine Birth Certificate, ID card, Driver’s License, Passports, Social security card with SSN, credit files, and credit cards, school diplomas, school degrees all in an entirely new name issued and registered in the government database system. We use high-quality equipment and materials to produce authentic and counterfeit documents. All secret features of real passports are carefully duplicated for our Registered and unregistered documents. We are a unique producer of quality false and Real documents. We are the unique producers of the above documents and other products for a number of countries like the USA, Australia, Belgium, Brazil, Canada, Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, United Kingdom, Italy, Turkey, etc. we have a fully effective team of partners linked in all countries around the world. Email..... contact@authenticnote.com Whatsapp......+1(725) 867-9567 website.......www.authenticnote.com Buy German drivers license, USA drivers license, Spanish passport, Canada drivers license, ID CARD, IELTS, TOEFL, VISA, Divorce Certificate ( https://authenticnote.com/ ), birth certificate, school diplomas, marriage certificate, US, GREENCARD, SSN, and many other documents in less than five working days. Buy Original Digital corona Virus Covid-19 passport in England Buy Covid-19 Digital Certificate in Australia BUY CDC COVID-19 REGISTERED VACCINATION RECORD CARD https://authenticnote.com/buy-covid-19-vaccination-card-online/-vaccination-card- online/
  • Benedictmiley
    3 months ago
    BUY VERIFIED DRIVER’SLICENSE ONLINE/REGISTERED DRIVER’S LICENSE/REGISTERED PASPORTS/DATABASE REGISTERED PASPORTS / FAST SERVICES IN REGISTERED PASSPORTS,SCAN-ABLE DRIVERS LICENSE,DATABASE REGISTERED I,D CARDS,SOCIAL SECURITY NUMBER CARD(SSN),GMAT,IELTS,SSN,DIPLOMAS,UTILITY BILLS,VISAS,GREEN CARD,RESIDENTS PERMIT etc. Buy Driver’s License Online/Buy Real And Fake Documents online/Buy USA driver’s license/DRIVING LICENSE/Apply For Real And Fake Passport/Buy Fake Driver’s License for sale/FAKE DOCUMENTS ONLINE/Buy SSN for sale/ CALL/TEXT/WHATSAPP: +1 (901) 878-9747 EMAIL: approvedocs365@gmail.com https://approvedocs.com/buy-drivers-license-online/ https://approvedocs.com/buy-drivers-license-online/ https://approvedocs.com/buy-drivers-license-online/
  • Buy 100% undetectable counterfeit money grade A $,€,£ and SSD Chemical @ (infodocuments4@gmail.com)

Leave Your Comment

Submit

Book an Appointment :

Fill Out this Form for Instant Appointment.

Your information will never be shared with any thirdparty.

Order Your Personalized Diet Plan Now

Fill this form to get instant information about Diet Plans.

Your information will never be shared with any thirdparty.

20,000 +

Doctor's appointments completed

3000 +

Health Packages Delivered

2000 +

Second medical opinions

4000 +

Custom Diet Plans Delivered -Online

This website is an informational purpose only, contact a physician or specialist doctor for your health problem.