Married life becomes difficult when you cannot experience proper sexual happiness. And one reason for this is vaginal dryness. You can increase female lubrication just by including some special foods and making dietary changes. Here are a few tips that will help you to make your vaginal area moist and more acceptable to penetration.
1.Using Herbs to Increase Female Lubrication
Herbs work wonderfully well to increase moistness in the vaginal area. Black Cohosh is one such herb that reduces the symptoms of menopause including vaginal dryness. Medical studies reveal that the dried herb when taken daily in a dosage of 40mg to 80 mg can effectively remove dryness in the vaginal area.
Similarly, tincture of Black Cohosh is equally beneficial. You can also make use of its tincture. Mix it with tea or water in a dosage of 2 ml to 4 ml and take three times daily.
2.Drink Lots of Water
Keeping your body well-hydrated is good for overall health. Doctors recommend drinking 8 to 10 glasses of water every day to regularize body functions. And it is extremely helpful in keeping your vaginal area mushy and moist. The water therapy works very fast especially in those women who are heavy alcohol or caffeine drinkers. Water washes out the harmful toxins and increases female lubrication.
However, to achieve the desired result, you must immediately stop or cut down the intake of alcohol or tea, coffee.
3.Vitamin E Oil
This oil is skin friendly and removes wrinkles and creases. It has high moisture content and is one of the natural ways to make your vaginal area more. Although, you can also apply it topically increasing intake of Vitamin E enriched foods can help you go a long way and enhance the effect of the overall effort.
Foods that have a good amount of Vitamin E include Almonds, Sweet Potato, and Spinach, Avocado, Palm oil, Butternut Squash, Sunflower seeds and Wheat germ. You can also consume Vitamin E capsules.
4.Evening Primrose Oil Capsules
It is a very effective treatment to increase female lubrication. You should take the Evening Primrose oil capsules in combination with flax seeds for enhanced lubrication in the vaginal area. According to health experts, inserting a punctured capsule inside the vaginal cavity and letting it stay there overnight does wonder. Overnight your vagina becomes soft and moist, ready for sexual activity.
5.Omega 3 Fatty Acids
Omega 3 fatty acids are very healthy and considered as one of the wonders of nature. It offers various health benefits including lubrication to the vaginal areas. You can take it in pill form or even include foods enriched with omega 3 fatty acids in your diet. One of the most powerful sources of this acid is Krill oil.
Foods containing omega 3 fatty acids include walnuts, chia seeds, fish oil, spinach, and fatty fish.
Flaxseeds are rich in phytoestrogens and are also in omega-3 fatty acids.These seeds increase the levels of estrogen thereby also increasing moistness in the vaginal area. Flax seeds are also effective in relieving different menopausal symptoms that cause vaginal dryness. You can increase female lubrication by adding flax seeds to your diet.
The seeds are available at all the leading health food stores. You can make a powder of the seeds and sprinkle on smoothies, salads, yogurts, cereals or just any eatable.