6 Best Foods That Increase Female Lubrication

6 Best Foods That Increase Female Lubrication

Married life becomes difficult when you cannot experience proper sexual happiness. And one main reason for this is vaginal dryness. You can increase female lubrication just by including some special foods and making dietary changes.

From Dietitian Neha Suryavanshi, we get clear information about what are the foods that increase female lubrication

Some natural tips are useful to get vaginal area moist and more acceptable to penetration.

1.Herbs to Increase Female Lubrication

Herbs work wonderfully well to increase moistness in the vaginal area. Black Cohosh is one such herb that reduces the symptoms of menopause including vaginal dryness.

Medical studies reveal that the dried herb when taken daily in a dosage of 40mg to 80 mg can effectively remove dryness in the vaginal area.

Similarly, the tincture of Black Cohosh is equally beneficial. You can also make use of its tincture. Mix it with tea or water in a dosage of 2 ml to 4 ml and take three times daily.


Causes of Vaginal dryness

2.Drink Sufficient Water

Keeping your body well-hydrated is good for overall health. Doctors recommend drinking 8 to 10 glasses of water every day to regularize body functions.

And it is extremely helpful in keeping your vaginal area mushy and moist. The water therapy works very fast especially in those women who are heavy alcohol or caffeine drinkers. Water washes out the harmful toxins and increases female lubrication.

However, to achieve the desired result, you must immediately stop or cut down the intake of alcohol or tea, coffee.

{ Also Read: Healthy Foods For Sex to improve your sexual life }

3. Vitamins to Increase Female Lubrication

This oil is skin-friendly and removes wrinkles and creases. It has high moisture content and is one of the natural ways to make your vaginal area more.

Although, you can also apply it topically increasing intake of Vitamin E enriched foods can help you go a long way and enhance the effect of the overall effort.

Foods that have a good amount of Vitamin E include Almonds, Sweet Potato, and Spinach, Avocado, Palm oil, Butternut Squash, Sunflower seeds and Wheat germ. You can also consume Vitamin E capsules.


4.Evening Primrose Oil Capsules

It is a very effective treatment to increase female lubrication. You should take the Evening Primrose oil capsules in combination with flax seeds for enhanced lubrication in the vaginal area.

According to health experts, inserting a punctured capsule inside the vaginal cavity and letting it stay there overnight does wonder. Overnight your vagina becomes soft and moist, ready for sexual activity.


5.Omega 3 Fatty Acids

Omega 3 fatty acids are very healthy and considered as one of the wonders of nature. It offers various health benefits including lubrication to the vaginal areas.

You can take it in pill form or even include foods enriched with omega 3 fatty acids in your diet. One of the most powerful sources of this acid is Krill oil.

Foods containing omega 3 fatty acids include walnuts, chia seeds, fish oil, spinach, and fatty fish.

foods to increase female lubrication || foods to increase female lubrication


6.Flaxseeds

Flaxseeds are rich in phytoestrogens and are also in omega-3 fatty acids. These seeds increase the levels of estrogen thereby also increasing moistness in the vaginal area.

Flax seeds are also effective in relieving different menopausal symptoms that cause vaginal dryness. You can increase female lubrication by adding flax seeds to your diet.

The seeds are available at all the leading health food stores. You can make a powder of the seeds and sprinkle on smoothies, salads, yogurts, cereals or just any eatable.

According to Global study Veginal problem in women is the main sexual problem, So with a few precautions, women can overcome this problem permanently, In some conditions according to the problem severity consult the best Gynecologist or find a doctor to get the proper  medication to the problem

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5 Comments

  • tamara barrow
    6 hours ago
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  • Mignon Wright
    1 month ago
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  • Jessica
    1 month ago
    TESTIMONY OF HOW I GOT CURED FROM (HERPES SIMPLEX VIRUS) BY THE GREAT HEALER DOCTOR EHBOS Hello everyone I am here to testify of the great work Dr Ehbos did in my life with the help of his herbal traditional medicine. I have been suffering from Herpes since 2015 and ever since then I have been looking for solutions on how to cure it. I have being to different hospitals but I discovered none of them was working out for me that I was just wasting money. So I decided to live everything to God, then I was taking my medications to sustain my life and reduce the pains. So on this particular Sunday morning after coming back from service I sat down and begin to ask myself questions, then my phone rang behold it was my sister calling which I answered the call and she started telling me that a friend of hers who has been suffering from same herpes has just been cured by Dr Ehbos the herbal medicine man. Then I was over whelmed, even though I was a little bit confused so she encourage me to also give Dr Ehbos a trial and see for myself then I told her to help me get his contact and forward them to me, So immediately she got the contact of Dr Ehbos and send them to me, immediately I contacted Dr Ehbos and he told me everything I needed to do to enable me get the herbs for my medications and immediately i did that which he instructed me to do without wasting anytime. And here I am today sound and healthy without any symptoms of herpes or any sickness in my body system. And he also told me that there is no sickness on this planet earth that doesn’t have a cure that with the help of herbs he can cure any sickness or disease you can ever think off. So if you are suffering from HERPES or any other sickness or disease and you need a cure you can also contact Dr Ehbos with this Email Address at drehbos@gmail.com or add him on whatsapp +2348133505254 so you can also receive your healing and share your testimony
  • Josephsamuel
    1 month ago
    I’m here to testify about what Dr Samuel did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Samuel on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Samuel prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Samuel assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.samuel for help via dr.samuel 245@gmail.com or whatsapp +2348166600171
  • alondra alacon
    4 months ago
    Hi everyone,My name is alondra alacon,i lives in malaga spain.I have been seeing a lot of testimonies of various people being cured through herbal medicines and i find it difficult to believe it untill my little brother was cured from herpes disease by udo.December last year my brother developed a herpes scratch at his back,we used so many medications and we were not able to get it cured,so i remembered there are so many herbal doctors online who claimed they cure it,i searched and i got interested with the patients who was cured from herpes by Udo,i collected Udo's contact informations from there and contacted him,i told him the situation of my brother's health and he promised to cure it,He narrated the whole process to me and i followed up,after few days i made payment and he prepared the medicines and actually sent it to me here in spain through DHL.My brother starts taking the medicines exactly the way Udo said,it was so wonderful how the herpes scratch disappeared from his back after 16 days of taking the medicines out of the 21 days of the treatment prescribes by Udo.I also recommended upto 5 persons to him with similar sickness and he cured them all,Initially,my friends blamed me for sending Udo money and they all said he won't send the medicines to me,it was a big shocked to them when he sends the medicines to me.please contact Udo if you have any similar sickness or disease,parkinson,diarrhea,tuberculosis,ovarian cancer,diabetes,cancer,asthma,Hiv/AIDS,arthritis,syphilis,hepatitis B,Arthritis,candidiasis,lupus,herpes,heart disease,weak erection,infertilities in wemen,quick pregnancy and so many others, through his Email address or whatsapp number. whatsapp number....+2348051075165. or Email...DRUDOAZIBAHIVHEALINGCENTRE@GMAIL.COM.

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