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Teenagers love to be in shape and thus skip their food which leads to many diseases.To make every teens health in better way without skipping any meal here is the balanced diet chart for teenagers. Here in this we provided different diet charts to give you the detailed image on diet according to the age.
To get any type of balanced diet chart for Teenagers or any other person one must drink sufficient water without fail. Water helps in removing all the waste materials and toxins from the body and keeps the body system clean.
Look at the detailed picture on usage of water depending upon age. Here is the Balanced diet chart for teenagers depending upon age.
To maintain balanced diet for teenagers one must follow few daily routines to be healthy when you are in a diet. Here is the balanced diet chart for teenagers to be fit and healthy when you are in diet.
Here is the required number of calories depending upon gender in the form of chat. This balanced diet chart for teenagers should follow and take care of calories.
Let's discuss on the list of foods to be added to every meal you eat from morning to night. Below is list on balanced diet chart for teenagers food menu.
Breakfast charges body energy. It provides proteins and other essential minerals to body. There is a saying Eat like a king in your breakfast. Eat more food in the morning. Choose whole grains, cereals, milk, fruit juices, pieces of bread for your breakfast menu.
Lunch should be eaten in limit and add vitamin content food more in lunch. Add soups, sandwich, little amount of brown rice, veggie salads, leafy vegetables in your lunch.
Dinner should be eaten early but not late in the night. Eat very less quantity in dinner just to not keep your stomach empty. Eat chapatti, veggie salads, green leafy veggies more in dinner and avoid any sort of heavy food.
Here is the balanced diet plan for girls and boys with the required number of minerals depending upon age.
|Diet Age||13 - 15 Years||16 - 18 Years|
|Body Weight in KG||47||46||57||49|
|Energy in kcal||2450||2060||2640||2060|
|Protein in gm||70||65||78||63|
|Iron in Mg||41||28||50||30|
When teenagers are in diet there are few do's and don'ts to be followed to maintain a proper balanced diet plan for teenagers. Here is the list of food items which should be preferred and avoided by the teenagers.
The below Table shows the Nutritions Percentage (%) for Teenage people.
Every person who is in diet should remember these details to maintain healthy diet without any side effects or diseases. Use these charts and prepare one for yourself and start the balanced diet plan and prepare yourself to follow a healthy diet.
To get the healthy diet plans for teenagers read our diet plan articles with tips and tricks. Diet Healthy! Eat Healthy! Stay Healthy!
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