How to Become Slim in 7 days with Diet Plan ?

How to Become Slim in 7 days with Diet Plan ?

  Written By: Dt.Tulika Bakshi Sinha

Get an Answer from Experienced Dietitian Dt.Tulika Bakshi Sinha for Your Queries on this Post - Check End of the Article to Leave Your Comment or Query

Are you suffering from overweight? Want to lose weight? Then, the first query that buzzes in your mind is how to become slim in 7 days? This article will provide the required details, which helps you in becoming slim within days.

Many people are experiencing the problems of being overweight and feeling awkward to look themselves in the mirror due to their silhouette. If you are one among those who are looking for information & articles of becoming slim faster, then you are at right place. Fortunately, it is possible to lose weight without any dangerous diets and medicines.



How to become slim in 7 days

Are you are planning to go on a trip and desperate to try to fit into a bridesmaid dress before your near or dear one's big day? Want to achieve permanent weight loss and look slim in a week? If yes, then there are few guidelines that you need to follow. Read below tips and tricks on How to become slim in 7 days.


Diet plan to get slim in 7 days

1.Drink Water: Have a glass of plain water in the morning. Presumably, drinking water is the initial thing helps kick-start your metabolism &assists in removing toxins from the body. Consumption of more water controls hunger & also prevents from the intake of unwanted calories. Switch to green tea or water and feel the difference in a single day

2.A short Walk after Meal: Try to take a ten-minute walk after a meal.This helps you in burning few calories swiftly and help in digestion. Another fact is a 5-minute walk after each meal can improve blood sugar levels to a greater extent when compared to a single 45-minute walk.

3.Eat More Fiber: The intake of high-fiber foods is good for health & weight loss. Fiber-rich foods can also assist in boosting weight loss.

{ Consult a Best Dietitian and Nutritionist in Pune }

4.Eat at Home: The foods that are served in restaurants or outside food contains high quantity of calories and fats, and they are harmful to health. Home foods or foods that are served at home have controlled fats & calories and is one of the best ways to promote a healthy lifestyle & lose weight.

5.Eat less Salt: Prefer to consume fewer snacks, such as namkeen, high sodium pickles, chips, pretzels & processed foods that contain high amount of sodium

6.Run more: Yes, running helps in reducing calories stress & suppress appetite hormones. If you go for a regular walk add jogging in intervals as well

7.Do Push-ups/Squats: Push-ups & squats for 15 minutes shows great results

8.Eat five times a day: A lot of people skip breakfast, assuming that they are avoiding some calories. This won't work, as you end up overeating during other times of the day as you become too hungry.

{ Also Read : Bridal diet chart for glowing skin }

Diet plan to become slim in 7 days

If you are pondering for a diet plan on how to become slim in 7 days, follow the below diet plan:

" To become skinny in few days, your diet plan must include the intake of vegetables, fruits, and starch.Avoid the consumption of alcohol at least for few days. Also, it is vital to drink a maximum of 10 glasses of water each day. Below is the Diet Plan to how to become slim in 7 days "

Day 1:

On your first day of your diet plan, consume all the fruits, excluding bananas, grapes, mangoes and litchi without any quantity restriction. It is preferred to consume more lime, watermelon,applesoranges, pomegranates, melons and strawberries.

Day 2:

On your second day of your diet plan consume All veggies only as you wish without any limitation.You can also start your day with boiled potato & a teaspoon of butter. However, after that only have raw & boiled vegetables.

Only one potato is enough; you can also adding a pinch of oregano or basil seasoning. Day 2 is a calorie-free day with a good amount of fiber & nutrients.

Day 3:

Day 3 is a blend of day 1 & 2. You can have both fruits & vegetables of any quantity. However, drink lots of water and avoid potatoes.

Day 4:

On the fourth day, you have freedom to intake six bananas for the entire day. You can drink a maximum of 4 glasses of milk. Moreover, you can also have one cup of diluted soup for a meal for only one time. The soup must include onions, capsicum tomatoes, and garlic.

Day 5:

On your fifth day of diet plan, you can have a tasty meal. You can have sprouts, tomatoes and cottage cheese, like Paneer and so on. Also, add soya chunks to make a delicious soup. Ensure to increase the intake of water on day 5.

Day 6:

On day 6 eat cottage cheese, sprouts, and other vegetables excluding tomatoes. Consume enough quantity of water every day.

Day 7:

On the last & final day of the diet plan, you will be happy inside out. You can consume fresh fruit juice, half chapathi or one cup of brown rice and other vegetables and finally complete it with the consumption of water.

If you can follow this 7- day diet plan strictly, no one can stop you from attaining a healthy & slimmer body.


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