Updated: 06-06-2025
Written by: Dietitian: Tulika Bakshi Sinha
Are you suffering from being overweight? Want to lose weight? Then, the first query that buzzes in your mind is
How to become slim in 7 days?
This post provides an amazing 7-day plan with practical tips – Don’t miss
How to Become Slim in 7 Days? Follow this Amazing Diet Plan
Many people are experiencing the problems of being overweight and feeling awkward looking at themselves in the mirror due to their silhouette.
If you are one of those who are looking for information & articles about becoming slim faster, then you are in the right place.
Fortunately, it is possible to lose weight without any dangerous diets and medicines.
How to become slim in 7 days?
Are you are planning to go on a trip and desperate to try to fit into a bridesmaid dress before your near or dear one’s big day? Want to achieve permanent weight loss and look slim in a week? If yes, then there are few guidelines that you need to follow.
Read below tips and tricks on How to become slim in 7 days.
1. Drink Water
Have a glass of plain water in the morning.
Presumably, drinking water is the initial thing that helps kick-start your metabolism & assists in removing toxins from the body.
Consumption of more water controls hunger & also prevents the intake of unwanted calories.
Switch to green tea or water and feel the difference in a single day
2. A Short Walk after a Meal
Try to take a ten-minute walk after a meal.
This helps you burn a few calories swiftly and helps with indigestion.
Another fact is that a 5-minute walk after each meal can improve blood sugar levels to a greater extent when compared to a single 45-minute walk.
3. Eat More Fibre
The intake of high-fibre foods is good for health & weight loss.
Fibre-rich foods can also assist in boosting weight loss.
4. Eat at Home
The foods that are served in restaurants or outside food contain a high quantity of calories and fats, and they are harmful to health.
Home foods, or foods that are served at home, have controlled fats & calories and are one of the best ways to promote a healthy lifestyle & lose weight.
Don’t miss this CUSTOM WEIGHT LOSS DIET PLAN by expert dietitians.
5. Eat less salt
Prefer to consume fewer snacks, such as namkeen, high-sodium pickles, chips, pretzels, & processed foods that contain a high amount of sodium
6. Run more
Yes, running helps in reducing calories, stress, and appetite hormones.
If you go for a regular walk, add jogging in intervals as well
7. Do push-ups/Squats
Push-ups & squats for 15 minutes show great results
8. Eat five times a day
A lot of people skip breakfast, assuming that they are avoiding some calories.
This won’t work, as you end up overeating during other times of the day as you become too hungry.
Also Read: Bridal diet chart for glowing skin
Diet plan to become slim in 7 days
If you are following a diet plan on how to become slim in 7 days, follow the diet plan below:
” To become skinny in few days, your diet plan must include the intake of vegetables, fruits, and starch.
Avoid the consumption of alcohol at least for few days.
Also, it is vital to drink a maximum of 10 glasses of water each day.
Below is the Diet Plan to how to become slim in 7 days “
Day 1:
On the first day of your diet plan, consume all the fruits, excluding bananas, grapes, mangoes, and lychees, without any quantity restriction.
It is preferred to consume more lime, watermelon, apples, oranges, pomegranates, melons, and strawberries.
Method:
Drink sufficient water (3 to 4 litres per day).
Go for a 30-minute to 40-minute walk, preferably brisk walking or any way of walking.
Do breathing exercises for at least 10 minutes under expert guidance and consume the aforementioned raw fruits because with raw fruits, we get 25 to 38 grams of fibre for our body.
This will help us improve our digestive system.
When you feel tired on the 1st day, eat any solid food, like a small bowl of kichidi (porridge) or oats.
Day 2:
On the second day of your diet plan, consume all veggies only as you wish without any limitation.
You can also start your day with a boiled potato & a teaspoon of butter.
However, after that, we only have raw & boiled vegetables.
Only one potato is enough at breakfast time; then consume vegetables at a regular mealtime.
You can also add a pinch of oregano or basil seasoning.
Day 2 is a calorie-free day with a good amount of fibre & nutrients.
Method:
All veggies must be washed; if possible, eat them raw, or else boil them.
Organic vegetables can only be eaten raw.
When you feel more hungry on the 2nd day, drink Ragi malt, add pepper to the veggies, and a little bit of dried ginger.
Eat more leafy vegetables, at least 300 grams.
Must follow walking or any physical exercises, not heavy exercises.
Day 3:
Day 3 is a blend of days 1 & 2. You can have both fruits & vegetables of any quantity.
However, drink lots of water and avoid potatoes.
Must follow walking or any physical exercises, not heavy exercises. Prefer buttermilk instead of curd.
Day 4:
On the fourth day, you have the freedom to eat six bananas for the entire day.
You can drink a maximum of 4 glasses of milk (skimmed).
Moreover, you can also have one cup of diluted soup for a meal only once.
The soup must include onions, capsicum, tomatoes, and garlic.
Method:
Add black pepper to the soup. Eat naturally ripened bananas only.
Must-do: walking, drinking natural orange juice, lime juice, or any juice without sugar.
Day 5:
On your fifth day of the diet plan, you can have a tasty meal.
You can have sprouts, tomatoes, and cottage cheese, like paneer, and so on.
Also, add soya chunks to make a delicious soup.
Ensure to increase the intake of water on day 5.
Method:
Prefer to eat sprouts at snack time; sprouts are soybean, mung bean, black bean, kidney bean, green pea, and snow pea.
Must walk 30 to 40 minutes; eating roasted papad in a meal, cheese, and paneer is natural.
Day 6:
On day 6, eat cottage cheese, sprouts, and other vegetables, excluding tomatoes.
Consume an adequate quantity of water every day.
Method:
Don’t eat heavy milk products, drink buttermilk, eat leafy vegetables, and consume at least 300 grams. Do walking
Day 7:
On the last & final day of the diet plan, you will be happy inside out.
You can consume fresh fruit juice, half a chapati, or one cup of brown rice and other vegetables and finally complete it with the consumption of water.
If you can follow this 7-day diet plan strictly, no one can stop you from attaining a healthy & slimmer body.
Note:
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