Written By: Dietitian.Tulika Bakshi Sinha

Are you suffering from overweight? Want to lose weight? Then, the first query that buzzes in your mind is

 how to become slim in 7 days?

This post provides an amazing 7 days plan with practical tips - Don't miss  read 

Many people are experiencing the problems of being overweight and feeling awkward to look at themselves in the mirror due to their silhouette. If you are one among those who are looking for information & articles about becoming slim faster, then you are in the right place. Fortunately, it is possible to lose weight without any dangerous diets and medicines.



How to become slim in 7 days?

Are you are planning to go on a trip and desperate to try to fit into a bridesmaid dress before your near or dear one's big day? Want to achieve permanent weight loss and look slim in a week? If yes, then there are few guidelines that you need to follow. Read below tips and tricks on How to become slim in 7 days.


Diet plan to get slim in 7 days


1.Drink Water: Have a glass of plain water in the morning. Presumably, drinking water is the initial thing that helps kick-start your metabolism &assists in removing toxins from the body. Consumption of more water controls hunger & also prevents the intake of unwanted calories. Switch to green tea or water and feel the difference in a single day

2.A short Walk after Meal: Try to take a ten-minute walk after a meal. This helps you in burning a few calories swiftly and helps indigestion. Another fact is a 5-minute walk after each meal can improve blood sugar levels to a greater extent when compared to a single 45-minute walk.

3.Eat More Fiber: The intake of high-fiber foods is good for health & weight loss. Fiber-rich foods can also assist in boosting weight loss.

4.Eat at Home: The foods that are served in restaurants or outside food contain a high quantity of calories and fats, and they are harmful to health. Home foods or foods that are served at home have controlled fats & calories and is one of the best ways to promote a healthy lifestyle & lose weight.

Don't miss this CUSTOM WEIGHT LOSS DIET PLAN by Expert Dietitians 

5.Eat less Salt: Prefer to consume fewer snacks, such as namkeen, high sodium pickles, chips, pretzels & processed foods that contain a high amount of sodium

6.Run more: Yes, running helps in reducing calories stress & suppress appetite hormones. If you go for a regular walk add jogging in intervals as well

7.Do Push-ups/Squats: Push-ups & squats for 15 minutes shows great results

8.Eat five times a day: A lot of people skip breakfast, assuming that they are avoiding some calories. This won't work, as you end up overeating during other times of the day as you become too hungry.

{ Also Read: Bridal diet chart for glowing skin }

Diet plan to become slim in 7 days

If you are pondering for a diet plan on how to become slim in 7 days, follow the below diet plan:

" To become skinny in few days, your diet plan must include the intake of vegetables, fruits, and starch.Avoid the consumption of alcohol at least for few days. Also, it is vital to drink a maximum of 10 glasses of water each day. Below is the Diet Plan to how to become slim in 7 days "

Day 1:

On the first day of your diet plan, consume all the fruits, excluding bananas, grapes, mangoes, and litchi without any quantity restriction. It is preferred to consume more lime, watermelon, applesoranges, pomegranates, melons, and strawberries.

Method: Drink sufficient water (3 liters to 4 liters in a day), Go for walk 30 minutes to 40 minutes prefer brisk walking or any your way of walking, Do breathing exercise at least 10 minutes under the expert guidance, consume raw fruits above-mentioned because with raw fruits we get 25 grams to 38 grams fiber for our body. this will help us to improve our digestion system. when you feel tired on 1st day eat any solid food like a small bowl kichidi (porridge) or oats.

Fiber for weight loss


Day 2:

On the second day of your diet plan consume All veggies only as you wish without any limitation. You can also start your day with boiled potato & a teaspoon of butter. However, after that only have raw & boiled vegetables.

Only one potato is enough at breakfast time than consume vegetables at a regular mealtime; you can also add a pinch of oregano or basil seasoning. Day 2 is a calorie free day with a good amount of fiber & nutrients.

Method: All veggies must wash either if possible eat raw or else boil , organic vegetables only can eat raw. when you feel more hungry on this 2nd-day drink Ragi malt, add pepper on veggies and a little bit of dried ginger. eat more leafy vegetables at least 300 grams 

Must follow walking or any physical exercises, not heavy exercises.


Day 3:

Day 3 is a blend of day 1 & 2. You can have both fruits & vegetables of any quantity. However, drink lots of water and avoid potatoes.

Must follow walking or any physical exercises, not heavy exercises. prefer buttermilk instead of curd.


Day 4:

On the fourth day, you have the freedom to intake six bananas for the entire day. You can drink a maximum of 4 glasses of milk (skimmed). Moreover, you can also have one cup of diluted soup for a meal for only one time. The soup must include onions, capsicum tomatoes, and garlic.

Method: Add black pepper to the soup, Eat naturally ripened bananas only. must-do walking, drink natural orange juice, lime juice, or any juice without sugar


Day 5:

On your fifth day of diet plan, you can have a tasty meal. You can have sprouts, tomatoes and cottage cheese, like Paneer and so on. Also, add soya chunks to make a delicious soup. Ensure to increase the intake of water on day 5.

Method: Prefer to eat sprouts at snacks time sprouts are soybean, mung bean, black bean, kidney bean, green pea, and snow pea, must walk 30 to 40minutes, eat roasted papad in meal, cheese and paneer are natural only.

Brisk walking for weight loss

Day 6:

On day 6 eat cottage cheese, sprouts, and other vegetables excluding tomatoes. Consume enough quantity of water every day.

Method: Don't eat heavy milk products, drink buttermilk, eat leafy vegetables consume at least 300 grams. Do walking 


Day 7:

On the last & final day of the diet plan, you will be happy inside out. You can consume fresh fruit juice, half chapati, or one cup of brown rice and other vegetables and finally complete it with the consumption of water.

If you can follow this 7- day diet plan strictly, no one can stop you from attaining a healthy & slimmer body.

mistakes in weight loss

Note :  Above information is general information for all, but sometimes we need a personalized | custom diet plan for weight loss. Consult our expert dietitian for a custom diet plan they write the diet plan based on your requirement.


Get an Answer from Experienced Dietitian Dt.Tulika Bakshi Sinha for Your Queries on this Post - Check End of the Article to Leave Your Comment or Query


Your FEEDBACK is highly important here | Comment here 

Add new comment

This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Image CAPTCHA
Enter the characters shown in the image.