Health Benefits of Saffron - A Powerful Spice That Offers Many Benefits

Saffron is popularly known with other names as Kesar, Zafran. Saffron is known popularly for its amazing flavor has various hidden health benefits of saffron which we are reveling now. So, check out this and know deeper.

What is Saffron?

Saffron which is commonly called as “Saffron Crocus” is a saffron flower. The spice is derived from these flowers. The vivid crimson stigma and style present in the middle of the flower are called as threads. These threads are collected and dried. So, let’s check the importance and health benefits of saffron.

Saffron is considered as one of the most costly spice by their thread weight available which is widely used in special occasions for adding-up the flavor. Let’s take a deeper look on health benefits of saffron now.

Health Benefits of Saffron:

1.Skin: Using saffron in face masks will increase skin glow, makes skin smooth, radiant the skin. It even reduces pimples, wrinkles, acne, black spots and other blemishes from the skin.

Adding saffron in various home-made natural face packs and using it ones or twice in a week will show permanent results. 

2.Hair: Zafran when mixed with milk and applied to scalp will reduce hair fall and prevents baldness (alopecia). Regular application of this will eventually increases hair growth. It even controls scalp infections and others.

3.Heart: Potassium present in saffron will control heartbeat and protects the heart from other heart conditions. Regular consumption of saffron will keep the heart in good condition.

4.Cancer: Saffron contains carotene (crocin) present in dark orange color responsible for saffron golden color. This carotene will trigger cancer cells and kills it which prevents different types of cancer such as leukemia, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma. It even helps immune cells to destroy cancer causing cells.

{ Also Read : Health Benefits of Kombucha Tea }

5.Arthritis: Saffron will completely prevent arthritis problem when consumed in a regular basis. It also gives clear breath and controls asthma. It is highly recommended in an ayurvedic era.

6.Neurology: When saffron applied on the forehead, it relieves from neurological problems and gives amazing benefits. Ancient Ayurveda follows this process to treat their patients.

7.Pregnancy: During pregnancy saffron is consumed with the mixture of milk to enhance pelvic blood flow. It even reduces pregnancy cramps during child birth. It also controls mood swings, tension, stress and depression in pregnant mother.

8.Digestive system: the best health benefits of saffron is is, it stimulates digestive system. An anti-convulsant present in saffron will strengthen the stomach functionality.

9.Nutritional Values: Saffron contains Vitamin C, A, E, B2. It even filled with anti-oxidant properties. It is filled with carbohydrates (19g), proteins (4g), fiber (2g). The minerals present in it are copper, potassium, manganese, zinc, iron. All these will stimulate health and keeps body healthy for life-time. It is considered as the best source to promote optimal health for any age group.

10.General Health Issues: Here are the general health issues with amazing health benefits of saffron, listed below.

• It increases hemoglobin levels.
• It is helpful for healthy cell growth.
• It detoxifies the body with its therapeutic applications.
• The bio-chemical compound present in saffron acts as anti-oxidant and controls free radicals.
• It boosts the immune system.
• It controls blood pressure and reduces diabetics.

Storage and Selection process of saffron:

• Fresh saffron is available in any spice markets or online.
• It is preferred to buy the dried stigma or pistils rather than choosing powder.
• It should be in dark crimson-red color, when rubbed between hands it releases pleasant aroma with golden-yellow stains on hand.
• Try not to buy grey color saffron or light spots present on it, usually it indicates inferior quality product.
• Always store it in cool and dark place or in refrigerator. Do not expose to sunlight as it damages flavor and stigmas.

Saffron Caution:

Very excess dosage of saffron may cause miscarriage in pregnant women as it acts as a uterine stimulant.

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