How to prevent heart disease is a question all of us need an answer to an equally true that most of us have at least a rough idea about it. Although the question sounds common to all of us but the answer is not as generic as it may seem.
Just like each one of us has a different type of body, immunity, and metabolism etc., similarly, our heart ailments are also of different types. Every individual has to take his or her own measures to prevent heart diseases depending on his unique health background, symptoms, causes, and heart condition.
There are many types of heart conditions, and likewise, there is a wide range of factors associated with heart problems. What applies to one individual may not apply to the other.
We will discuss it at length but before that an important advice for one all. Never do self-medication or take OTC medicines for heart diseases, it can get very serious.
The safest and wisest thing to do is to look for the heart specialist in Hyderabad, Delhi, Chennai wherever you stay and take an appointment with a top-level heart hospital-like Yashoda hospital Secunderabad appointment system to consult a cardiologist and discuss your symptoms or doubts that you may have before taking any step.
How to Prevent Heart Disease? Wake up before it is late!
How to prevent heart disease is a question that every individual should ask himself/herself before it is a wee bit too late or when the problem has gone beyond the stage where simple medication can solve it.
It is better to wake up early and to avoid treatment than undergo it. In most cases, people wake up when it is an emergency or a near emergency and that's when they are frantically looking for the best cardiologist or wherever that one may be residing. Emphasis is laid on the city as it is emerging as a specialty heart cure city of India.
The cardiologists are capable of diagnosing any heart-related ailment with utmost accuracy, can take control of, and solve the most complex of problems.
Primary Factors :
How to prevent heart disease has much to do with the unique factors that have been responsible for causing the ailment to you or your family member.
When you visit a cardiologist he examines you, takes into account your family history of the diseases and other related conditions like cholesterol, blood pressure, etc., takes into account your age, lifestyle, etc. and based on it prescribes a treatment strategy suitable for you.
Prevent Heart Disease :
If you are a person who goes for a general yearly check-up without a miss; it is a wise decision because in such cases problems of all kinds including those of heart are caught at an early stage which can be easily rectified with a simple oral medicinal course or sometimes even basic lifestyle changes.
But for those who do not go for yearly medical check-ups do not come to know of the heart disease growing inside them until it is late and a simple course of medicine or lifestyle alteration is not an answer anymore.
How to prevent heart disease as discussed earlier has to do with probable risk factors associated with your heart disease or stroke if you have already had one. It is not possible to reverse some risk factors associated with heart ailment like family history; nothing can be done about it, and this situation cannot be modified.
But there are several other risk factors such as high blood pressure, or that the patient is a victim of frequent stress and panic attacks etc.such symptoms and a few others that one is not born with but has acquired due to environmental and other conditions can be minimized and modified with treatment.
How Risky is Family History Factor?
How to prevent heart disease that runs in the family is something many people want to know about. One thing to remember for people in whose families heart diseases run is that though you are at a higher risk of heart diseases owing to this, however, you will not necessarily develop heart-related diseases because of this risk factor alone.
But the more you take it easy or allow wrong factors to rub on you, your risk factors become greater and with that the likelihood of being diagnosed with heart disease risk. But if you become conscious and get into the act to working on your risk factors and work towards preventing them you are bound to be fit and will reflect by way of good health, good energy levels, etc.
How to prevent heart disease that is not bound by family history is our next area of focus. We will look at some of the risk factors or causes which lead to heart-related disease and also discuss their reversal, solution, cure, and prevention here.
Non-Family, Self-Acquired Risks of Heart Diseases & Steps to Minimize
Lack of Physical Activity in Day to Day Life:
According to surveys done by researchers the world over, it is claimed that 60% of people do less physical activities than they should keep fit.
Our sitting jobs, automated lifestyle has changed the way we lived until a few decades ago. Coming of age of remote controls for switching on or switching off lights, fans, air conditioners, and TV sets have proved to be our worst enemy.
We don't get up at all! this is terrible news for the health, especially the heart. For physically active people, it helps not only to increase your lifespan, regardless of any adverse inherited factors but also helps you to lead a healthy life as long as you do.
Physical activity of relevant kind at any age is going to protect you against a multitude of chronic health-related problems including many types of heart issues.
Physical Activity vis-a-vis Hearts Health
Physical activity helps and protects us because it helps in regulating our weight and improving our body's use of insulin. Remaining active whether it is by doing various daily chores at home or hitting the gym or simply walk in the morning or evening routine is good for you because it works for your blood pressure, blood lipid levels, blood glucose levels, blood clotting factors, the health of your blood vessels and inflammation, all these are indirectly and directly related to the health of your heart and various cardiovascular disease.
Stress vis-a-vis Physical activity
To prevent heart disease, besides including physical activities in your daily routine, you also have to make other changes in life. It is possible for everyone wishing to lead a healthy life to make the effort. It is possible to control factors that we are not born with or have not inherited from family. These are factors that we have acquired over the years.
And stress is one of them. Stress has been known as a killer, a highly possible risk factor for many types of cardiovascular diseases. We are all living life under constant stress at home, in jobs; our travel causes stress, and our relationships that were once considered a cure for stress are causing us more stress than ever before.
Living a stressful life is considered bad as it can encourage or trigger people's urge to adopt poor habits such as smoking and eating untimely, unhealthy diet, which becomes a huge risk factor for heart diseases.
And it is necessary to bring it under check and control it before it can control us and our heart, leading to a state of health that is no more within our control.
When we are stressed, this state can alter the way the body behaves and changes to the blood and nervous system, which can have negative effects on our heart's health. And the most effective way to alleviate stress is by doing regular physical activities such as running, cycling, yoga, etc.
Diabetes vis-a-vis Physical activity
If you are diagnosed with diabetes or it runs in your family you have to take extra precautions because if you don't, you are at higher risk of developing heart disease.
If you exercise or include some kind of physical activity in your daily routine, it will prove to be very helpful as it is well known and proven that exercise or any kind of physical activity reduces your chances of developing Type 2 diabetes.
If you don't yet have diabetes, you are lucky. Do all you can to avoid the condition but if you already have it then you MUST exercise regularly to keep blood sugar under check; it will protect your heart in the long run.
A study has proved that walking two hours a week brings down your chances of dying from some kind of heart disease by about 50%. Diabetics exercise is considered to improve blood glucose control that is responsible for sugar shooting up, thereby reducing the negative impact of diabetes on vascular health.
How to prevent heart disease - Tips for Kids & Adults
The list we are going to share with you is a basic and yet an extensive one and applies to people of all ages and genders. We are seeing that even kids these days are at risk of getting heart diseases and when such a danger strikes, parents are on the run to consult the heart specialist.
Keep the following tips in mind to lead a healthy life.
- Exercise is one of the ways to steer clear of heart problems and has a direct as well as indirect impact on your heart's health. Having said that it is an extremely effective method to control heart issues. There are many other methods besides keeping yourself physically active to protect from heart diseases.
- You have to try to include the healthiest possible diet as per dietician's recommendation
- Learn to cook and eat fresh food and eat it in peace
- Junk or grub on the run is not the way to live, and certainly not how you should choose to. You do have a choice so why not choose the better one, even if it means a little effort. Why not!
- Avoid Fat to control cholesterol
- Avoid sodium, a big no to salt intake
- Avoid alcohol
- Smoking is a strict no-no; passive smoking is more harmful so don't sit around people who smoke, the damage it causes to your health is even worse!
- Set your body clock right do everything timely
- Eat on time
- Sleep on time
- Do yoga
- Do pranayama, the technique helps oxygen to reach each cell in your body
- Meditate
- Avoid stress
- Do not overwork
- Don't overthink
- Get yourself checked for hypertension regularly as it's known to be the single most important risk factor for heart diseases and stroke. It puts stress on our blood vessels leading to heart issues.
- Test yourself for sugar
- Eat freshly cooked food
- Avoid stale, overcooked, oily food
- Do not eat food to which preservative has been added
- Eat fruits grown locally, in your area
- Eat fibrous, wholegrain cereals, they're the best start to a day
- Make a fresh salad and use flaxseed oil salad dressing
- Two cups of tea every day! Green or black? Doesn't matter!
- Include ground flaxseed in your diet, spread on your cereal or yogurt every day
- Avoid going or sending your kids to places that are polluted
- Keep your weight under check, priceless advice!
- Get BMI done every few months to keep health under check
- Do not eat tobacco, it is a killer and carries the risk of heart disease like no other. Tobacco damages the endothelium, which is the lining of the blood vessels and starts building up fatty deposits in the arteries, developing the risk of clotting; it is also known to raise low-density lipoprotein cholesterol, and bring down high-density lipoprotein, also leads to coronary artery spasm
- Women need to avoid smoking or use of tobacco more because they are known to be at a higher risk of getting heart disease than men
- Cycle for 20 minutes every day
- Eat a small piece of dark chocolate twice or thrice a week! It contains a chemical called flavonoids that keep arteries flexible
- Vitamin B complex every morning is also known to help keep heart disease away
- If you hear yourself snoring, visit a doctor
- Sleep for 8 hours, it helps, it helps, it helps!
- Eat fish at least once a week
- Add a handful of hazelnuts into a vegetable-and-chicken stir-fry, they are super healthy
- Include beans and peas in your diet every other day at least
- Avoid self-medication always talk to your doctor before gulping down any supplement or medicine. Don't trust even your best friend on this. It's a doctor's job to prescribe medicines
- Eat cherries & oranges
- Give soda a miss
- Include fresh fruit juices in the diet instead
- Include ginger and turmeric in your diet
- Don't control the urge to urinate
- Take weekly breaks, they are good for your heart
- Meet friends be social
- Simplify life, relax
- I am not going to remind you again - to drink water, at least 8 ounces a day!
"How to prevent heart disease" if you type this on the internet, you will be flooded with information, we know almost everything that we need to, and yet new cases of heart diseases are cropping up every day among all age groups.
The fact that it offers treatments at a much affordable cost is one thing but that it offers state of the art facilities from start to finish is what sets the city and its medical Infra apart. They not only offer diagnoses and treatment, but they also have a team of doctors with support staff on their toes attending to every small need or question of the patient.
How to prevent heart disease? Well, if you are amongst those who do not suffer from it, consider yourself lucky and continue to do what it requires to stay fit always. You may follow the tips mentioned above because once you get trapped there is no way to return your heart to what it was; a healthy heart pumping blood in your body.
But if you or your near or dear one has been diagnosed with cardiovascular issues, you should seek the best advice and treatment once and for all without compromising. It is a matter of your life after all. The longer you take to decide or if treatment starts late, the condition becomes worse.
How to prevent heart disease is a question that even an uneducated individual or a teenager can answer. Simply because of the fact that heart diseases have become very common among everyone. The rich and poor alike. You may belong to any economic or social strata of the society; you are exposed to peculiar risks at every level which leads to heart-related ailments and complications.
If you are eating right, chances are you are working in the poor environment; and if you are working in the clean environment and do not smoke, you may be a victim or passive smoking or you might be a victim of stress in the workplace.
Be it any heart-related problem, your chosen medical destination for all kinds of heart problems ought to be Hyderabad in India. There was a time when people especially those who could afford flew abroad for heart treatments as India lacked professionalism and high-class treatment. But things have improved and undergone a sea change now.
Heart hospitals, for example, one of the best hospital-like Yashoda hospital somajiguda doctors are well-experienced specialists in Heart Care. They know what works for the first world, second world, and third world patients, what their bodies and immunities are made of and make a treatment strategy accordingly.
They have proven to be sharper than their counterparts in other countries on a lot of occasions and this is the reason why they are sought on international forums and are a name to reckon with.
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