Updated: 02-06-2025
Top 5 Healthy Breakfast Recipes to Jumpstart Your Day
A good breakfast is necessary to keep you rocking and satisfied all through the day.
If your breakfast lacks the required nutrition, you may feel tired and irritated throughout the day.
It can affect your work or studies. Here are the best healthy breakfast recipes around, ideas to jumpstart your day.
1. Dry Fruit Steel-cut Oatmeal Breakfast is one of the best recipes in healthy breakfast recipes
It is the best breakfast if you love to eat something warm at the start of the day.
However, the recipe takes around half an hour, so make sure that you prepare for it in advance.
You can also prepare it in advance, store it in the refrigerator, and use a small batch every day after heating it in the microwave or stove.
Ingredients for Dry Fruit Steel-cut Oatmeal
- 2 cups water
- ¼-teaspoon salt
- 2 cups low-fat milk
- 1 to 2 teaspoons agave syrup, maple syrup, honey, or brown sugar
- 1 cup steel-cut oats
- 1 teaspoon unsalted butter (optional)
- 4 tablespoons dried fruit, including dried cranberries, dried apricots (chopped, dried), and raisins
- 2 or 3 types of fresh fruits, such as diced pears, apples
Method for Dry Fruit Steel-cut Oatmeal
- Mix milk, water, and salt in a heavy and large saucepan.
- Boil it and slowly add oats. Stir constantly while adding
- Reduce the heat to low and simmer for 15 minutes, covering the pan with a lid
- Stir occasionally with a wooden spoon to check the consistency.
- Add dried fruits, sweetened, and butter.
- Cover again and simmer for another 15 minutes.
- Keep on stirring to avoid the cereal from sticking to the pan’s bottom
- Once the oats are soft and the mixture has a creamy consistency, it is ready to serve.
- Add fresh fruits, stir, and serve or refrigerate for later use.
Note: The steel-cut oats usually do not swell and release starch in a hurry.
The best way is to soak them in boiling water with a pinch of salt.
Leave them overnight and use these oats for preparing one of the healthy breakfast recipes.
2. Dhokla-Pineapple-Salad Sticks
Dhokla is a renowned breakfast item in Western India.
It is prepared from fermented batter of gram flour and is very easy to serve.
It does not require much effort once you have the Dhokla ready.
Ingredients for Dhokla-Pineapple-Salad Sticks
- 12 Dhokla pieces cut into 1-inch square pieces
- 12 pieces of Pineapple (Canned)
- 12 Cucumber slices
- 2 tablespoons olive oil
- 12 Parboiled carrot slices
- 1 teaspoon dried fenugreek leaves
- ½ teaspoon Asafetida
- 2 tablespoons cumin seeds
- 1 teaspoon freshly ground black pepper
- Salt to taste
- Spring Onions for garnishing
- Satay Sticks
Method for Dhokla-Pineapple-Salad Sticks
- Take a pan and add oil.
- Heat the oil and add cumin seeds.
- When the seeds crackle, add asafetida and sauté for 10 seconds.
- Toss the Dhokla pieces in this tempering and keep aside.
- Take another pan and add the remaining oil.
- Heat it and sauté the cucumber and carrot pieces for around 2 minutes.
- Add salt and fenugreek leaves and sauté for half a minute. Keep it aside.
- Now take pineapple pieces in a bowl, add pepper, salt, mix, and keep aside.
- Take a satay stick and first pierce the dhokla piece, followed by the pineapple, cucumber, and carrot.
- Repeat the same sequence till you reach the end of the stick, leaving a little portion.
- Use spring onions for garnishing.
This is one of the quickest of all the healthy breakfast recipes, if you have dhokla ready with you.
It is even better as an afternoon snack.
3. Vegetable Jowar Porridge
A good mix of vegetables and grains makes for one of the healthiest porridges.
And what better way to start your day with one such healthy breakfast recipe?
This healthy porridge is exceptionally nutritious and light on your stomach.
Ingredients for Vegetable Jowar Porridge
- ½ cup Jowar
- 1 cup chopped mixed vegetables (spinach, carrot, beans, capsicum, cauliflower, broccoli, and more)
- ½ teaspoon mustard seeds
- Pinch of Asafetida
- 2 tablespoons chopped tomatoes
- 2 tablespoons chopped onions
- 2 tablespoons chopped coriander
- 1 tablespoon oil
- 1 cup low-fat curd
- Salt to taste
Instructions for Vegetable Jowar Porridge
- Grind the jowar grains to make a coarse powder in a blender
- Mix salt and 3 cups of water with the jowar powder and cook in a pressure cooker for 3 to 4 whistles until it is well-cooked and soft.
- Heat oil in a non-stick pan and add mustard seeds and asafetida
- As the seeds crackle, add vegetables and sauté for 5 minutes
- Now add the jowar mixture and one and a half cups of water.
- Let it simmer for around 8 minutes
- Garnish it with coriander, onions, and tomatoes.
- Serve hot with curd.
4. Healthy Wheat and Vegetable Upma
Wheat is rich in carbohydrates and provides the much-needed energy that lasts all day.
When you combine wheat with fresh vegetables, the nutritional value of the dish increases manifold.
The result is not only one of the healthy breakfast recipes but also a very tasty one.
Ingredients for Healthy Wheat and Vegetable Upma
- ½ cup broken wheat?
- ¼-teaspoon mustard seeds
- 2 teaspoons green chilies, finely chopped
- ½ cup onions, chopped
- 1 teaspoon ginger
- ¼ cup green peas
- 2 tablespoons oil
- 2 tablespoons carrots, chopped
- 2 tablespoons of coriander, chopped
- Salt to taste
Instructions for Healthy Wheat and Vegetable Upma
- Clean the broken wheat and then wash it.
- Take 2 cups of hot water and parboil the broken wheat in it for around 5 minutes.
- Drain the grains and keep them aside.
- Put a pressure cooker over the heat and add oil to it.
- Crackle mustard seeds in the oil, add green chillies, and sauté for a few seconds on medium flame.
- Add ginger, onion, and mix well.
- Saute for 2 minutes on medium flame
- Now add green peas and chopped carrots, and again saute for 2 minutes
- Add broken wheat, one and a half cups of water, salt, and mix well in a pressure cooker up to 2 whistles
- Garnish with finely chopped coriander leaves.
- Serve hot.
5. Green and Red Paneer Sandwich
If you are looking for healthy breakfast recipes that are rich in protein and Vitamin A, then you should surely try this one.
Moreover, you can prepare this quick-fix recipe in five minutes.
Ingredients for Green and Red Paneer Sandwich
- 4 slices of brown bread
- 1 ½ cups carrots, finely chopped and parboiled
- ¼ cup green peas, boiled and mashed
- ½ teaspoon cumin seeds
- ¼ teaspoon green chilies, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- 1 teaspoon oil
- Salt
Instructions for Green and Red Paneer Sandwich
- Take a pan and heat oil in it.
- Add cumin seeds and let them crackle.
- Now add green chillies, paneer, salt, carrots, and green peas.
- Combine the mixture well and cook for 2 minutes
- Take 2 bread slices and spread this mixture on them.
- Cover each with another brown bread slice.
- Cut the slices diagonally and serve with tomato or chilli sauce.
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