In this era, it is very hard to know which is good or not for weight loss due to infinite choices in the market. But, it is always best to choose natural
In this era, it is very hard to know which is good or not for weight loss due to infinite choices in the market. But, it is always best to choose natural and home remedies to reduce weight without any side effects as the below listed top 10 weight losing juices.
So, the best secret of weight loss is inculcating a very good amount of Vegetables and fruits in the daily diet but not starving oneself. Learn the best top 10 weight losing juices here.
Top 10 Weight Losing Juices:
This is the best of the best list in consideration of vegetables and fruits for weight loss. Know the recipe, benefits and the facts about the top 10 weight losing juices.
1.Carrot Juice:
Ingredients:
Chop carrots into small pieces and blend it. Add lemon juice, ACV, black pepper to the juice and stir well.
Benefits:
- Fiber content promotes a high level of testosterone.
- ACV and lemon juice helps in bodyweight reduction by removing bad cholesterol from the body.
2.Cabbage Juice:
Ingredients:
- 1 chopped cabbage cup
- 1 chopped cucumber cup
- ½ tbsp. black pepper
- ½ tbsp. lemon juice
Blend cabbage and cucumber and add black pepper and lemon juice. Stir this well.
Benefits:
- Cabbage is low-calorie food with rich Vitamin C content
- It reduces the risk of diabetics
- Does it control sugar and salt content food?
3.Beetroot Juice:
Ingredients:
- Chopped beetroot
- 1 spoon Lemon juice
- Pinch of salt
Blend beetroot and add lemon juice and salt to it.
Benefits:
- This is the best weight loss diet which contains no fat or cholesterol
- It is filled with nutrients and vitamins
- Maintains proper bowel functioning system
4.Aloe Vera Juice:
Ingredients:
- Peeled and chopped Aloe vera
- Lemon juice
- Salt
Blend aloe vera into a thick liquid, add lemon juice and pinch of salt and stir well.
Benefits:
- Improves metabolism
- Increases hair and skin texture and makes it healthy
- Everyday consumption leads to weight loss
{ Also Read: Cumin water for weight loss }
5.Pineapple Juice:
Ingredients:
- Chopped pineapple
- Lemon juice
- Some water
- Pepper
Grind pineapple by adding some water and add lemon juice, pepper to the juice and stir well.
Benefits:
- It is filled with antioxidants and prevents heart diseases
- It is rich in vitamins, proteins, and other components
6.Cucumber Juice:
Ingredients:
- Sliced cucumber
- Lemon juice
- Pinch of salt
Blend cucumber and add lemon juice, salt to it. Stir well and consume every day.
Benefits:
- It contains fat burning minerals which help in easy weight loss.
- It contains vitamins, proteins to fill the diet.
7.Gooseberry Juice:
Ingredients:
- Gooseberries
- Black pepper
- Black salt
Blend and add gooseberry juice, pepper, and black salt and stir into a smooth juice.
Benefits:
- It is rich in Vitamin C
- Increases metabolism
- Reduces bad cholesterol
{Also Read: Amazing Health Benefits of Fruits and Vegetables }
8.Bitter gourd Juice:
Ingredients:
- Chopped Bitter Gourd or Karela
- Pinch of salt
Blend bitter gourd and add salt to it.
Benefits:
- Though it is very bitter, it detoxifies the body.
- It contains anti-oxidants and removes excess cholesterol
- It increases metabolism and promotes weight loss
9.Lemon Juice:
Ingredients:
Mix lemon, honey, and water very well and drink on empty stomach every day in the morning.
Benefits:
- It cleanses and detoxifies your body
- Adding warm water instead of normal water helps in fast weight reduction
10.Pomegranate Juice:
Ingredients:
- Pomegranate seeds
- Lemon juice
- Mint leaves
- Black pepper powder
Blend pomegranate and mint leaves. Strain the juice and add lemon juice and black pepper to it.
Benefits:
- It contains fiber, vitamins, and proteins
- It is rich in antioxidants
- It boosts the immune system
Tips to follow for weight loss:
Along with everyday consumption of any of these top 10 weight losing juices, follow the below tips to lose weight properly.
- One should maintain a proper diet
- Restriction towards junk food, cool drinks, ready-made foods
- Always choose healthy food
- Never skip any meals
- Choose fresh juices instead of storing them for a long time
- Drink any healthy juice twice or thrice a day
- If you cannot make up for meals, juice can fill its place
Store-bought juices cannot be a substitute for these natural and organic top 10 weight losing juices. They can be high in sugar content and saturated materials. So, spare some time and make your juices for you to be fit and healthy. Eat Best! Live Happily! Drink natural Juices! Stay Healthy!
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Author’s Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.
